"Parnz"
For total time:
37 reps at 185lbs deadlift – hands must not leave the bar
CrossFit Games Open 12.2 – one hand only – 30 snatches with an empty bar (45/35,) 30 snatches with 55/45
For total time.
Happy birthday, Steph! The girl who shows up to EVERYTHING to support the rest of us deserves a WOD in her honour!