Today's Workout: 031412

Ging and carolle
Let's go outside!

As many pullups as possible

Run 400m

AMRAP in 20:00. Score is total pullups.

The Open webshow episode 12.3 is up! Go waste 40 minutes watching….better than Ellen doing CrossFit with Bob Harper (or half-pushups with Michelle Obama!)

8pm tonight: Compfire time! 

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro