Today's Workout: 031511


 Deadlift/Box Jump Pyramid:

10 Deadlifts (M #205,W#135), 1 box jump

9 Deadlifts, 2 box jumps

8 Deadlifts, 3 box jumps….

1 Deadlift, 10 box jumps.

Your favourite CrossFit Team – now with more Kath Fryia! – is going to be on pins and needles today. The first event of the Open will be released at 10pm EST tonight!

Wanna cheer for them in advance? You can now access their profiles in the Games site. Just 'Find An Athlete' or 'Find A Team' (we're CrossFit Catalyst) and leave a message for anyone there! Register as a fan to get live updates as they happen!

FREE KIDS' GROUPS DOWNTOWN TODAY (please pre-register): 10am – Rumble / Tumble (ages 4-6); 11am – Youth Jiu-Jitsu!  SORRY, FULL!

Tonight, 8pm at the Park: the Algoma Insurance (& Friends) Corporate Group meets Coach Coop. Ohhhhh yeah.

Start here

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