Row 1000m
Bench Press x 30
Row 2000m
Bench Press x 20
Row 3000m
Bench Press x 10
Weights: Bodyweight for men, 70% bodyweight for women.
Great atmosphere at the Park last night, but few were satisfied with their scores. Sunday will be a riot – join us at 12:00 for our Last Chance Qualifier. If you haven’t done 13.2, Sunday is your only other chance.
Lisa Fryia (below) is a SOLID competitor and great fun to watch. Josh Fryia (likewise) fights tonight at Kewadin Casino. He’s the first fighter on the card – don’t be late! Owen Martin is one of the headliners, so plan on sticking around for the whole show. Let’s go SCMMA!
