With a partner, work your way down and then back up. Split the reps any way you like:
10 – HSPU
20 – Pull-ups
30 – Box Jumps
40 – GHD Situps
50 – GHD Back
60 – Lateral Jumps
70 – Flutter Kicks
80 – Air Squats
90 – Double-Unders
100 – Mountain Climbers
Great job last night by the SCMMA crew, as well as Adrian Vilaca, returning to fight under his new gym’s banner.
Next weekend, Brent and Mitch will be competing in a PPV event. We’ll cover the P, you BYOB (keep it under control, of course. Expect kids to be there.)
Tomorrow is your last and only chance to hit 13.2, or redo the workout if you’re shooting for more reps!
