(Repeat WOD from 1 year ago)
4 rounds
400m run/row
30 OHWL (45/25)
15 pull-ups
WHY: Its aerobic wednesday! Time to put your endurance to a test. If you scale the lunges and pull-ups properly everybody should be able to maintain a consistent pace across all 4 rounds. This is a fat burning workout, as time goes on fat is what your body will be using to fuel you through this WOD. Keep moving!
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