(Repeat WOD from 1 year ago)
4 rounds
400m run/row
30 OHWL (45/25)
15 pull-ups
WHY: Its aerobic wednesday! Time to put your endurance to a test. If you scale the lunges and pull-ups properly everybody should be able to maintain a consistent pace across all 4 rounds. This is a fat burning workout, as time goes on fat is what your body will be using to fuel you through this WOD. Keep moving!
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them