Today's Workout: 031813

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Dee celebrates after her 301 on the second workout of the CrossFit Open.

5×3 Hi-Hang Cleans + 1 Push Jerk – heaviest possible, rest 60-90 sec.

-then-

For time:

Run 800m
50 Ab-Mat Situps
25 Pushups
Run 400m
50 Ab-Mat Situps
25 Pushups
Run 800m

 

 

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