Today's Workout: 031916

SATURDAY “Kackie” Karen+Jackie 🙂
I go/You go
Run/row 400m
30 box jumps
30 empty bar thrusters
partner 1 run 400/then partner 2 runs 400 while partner 1 rests
partner 1 waits until partner 2 returns to start box jumps
Complete 3 rounds each

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