Today's Workout: 032013

Catalyst132-4045_zps5b893a121) EMOM for 5 minutes:

2 Clean & Jerks (full) @ 75%

Then, when the clock hits 5:00-

2 minute AMRAP of:

Clean & Jerks (full) @ 75%


EMOM for 5 minutes:

5 Pullups

Then, when the clock hits 5:00 - 

2 minute AMRAP of:


Do lots of stretching and recovery today! 13.3 is released tonight!

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