In teams of two:
A: Metcon (AMRAP – Rounds and Reps)
8:00 AMRAP
15 Wall Balls (20/14)
5 Knees To Elbows
alternate rounds with partner
REST 2:00
B: Metcon (AMRAP – Rounds and Reps)
8:00 AMRAP
250m Row
15 Russian KB Swings (53/35)
5 Burpee Pull-ups
alternate rounds with partner
REST 2:00
C: Metcon (AMRAP – Rounds and Reps)
8:00 AMRAP
250m Row
15 Air Squats
5 Burpees
alternate rounds with partner
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