Weighted step-ups 5x6each side
Then:
“Nasty Girls”
3 rounds for time:
50 squats
7 Muscle-Ups
10 Hang Power Cleans
WHY: This may be the most classic CrossFit WOD. Combining bodyweight movement with gymnastics skill and Olympic lifting makes this workout a good test of fitness across the board. Don’t break up the squats, you’ll get enough rest on the MU.
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