Today's Workout: 032414

coopandbrent
Practice: Pistols and ring dips, handstand holds
Then:
15 ‘Over-The-Bar’ Burpees
1 Clean and Jerk attempt
…work up to a max clean and jerk in 12:00.
Not prepping for the Open? You’ll do 10 cleans and jerks at a weight chosen by your coach each round instead.
 

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