Push Press 1-1-1-1-1
Then:
Pullup/Pushup Ladder
1 each the first minute
2 each the second minute
3 each the third, etc.
Continuing until you can no longer complete all pullups and pushups within the minute.
Rest 1:00
Work back down the pyramid.
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them