50-40-30-20-10
KB Swings
Double-Unders
Do 1 full shuttle between each round.
Then: 40 minutes of mobility!
Tonight is the big night: 15.5! Post your best guesses below.
The Chalk Monkeys are out front after 4 events, but they’re beatable: any team winning “Spirit of the Open” this week will put themselves close. Show up in your team colours, be LOUD, and take the podium back!
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