Team WOD:3-4 people per team
500m row
40 wallBalls
30 GHD sit-ups
20 Chest-to-Bar pull-ups
10 power snatch 115/75
2x through each
only one athlete at each station at a time. Move to the next station when the ahtlete in front of you has moved.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!