Today's Workout: 032910


Five rounds for time of:

40 Double-unders
30 Box jumps, 24 inch box

20 Kettlebell swings, 1.5 pood

Fight On Friday is 3 days away!  Entry is $10, with 100% of the proceeds going to the travel fund for Josh Deluco and Whitney Pagnucco(above) as they travel to Calgary to represent us at CrossFit Regionals. Go Green Army!

This morning, from BBC World Health: true wheat intolerance affects only 1% of the population.  Of course, the sample was limited to those who could afford to pay for the celiac-disease blood tests themselves.  Also, the study was funded by the Flour Board.  Oh, and one more: "just because you have an intolerance doesn't mean you should stop eating wheat." 

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