Today's Workout: 032912

King2 rounds:  22 x Wall  Ball, 22 x hang pwr snatch (45# bar), 22 x Overhead squats (45# bar


522 double-unders. Stop on the minute and perform 4 ball slams. 

The Movement Hierarchy, with Kelly Starrett (KStarr):

Weight Adjustment Calculator to compare your rowing abilities with someone of a different size – click here.

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