Today's Workout: 033112

1 Round of:

100 Wall Balls
100 Pull Ups
100 Burpees

This is a partner workout. While 1 partner does the movement, the other does 50 (beginner) or 100 (advanced) double-unders. When the double-unders are completed, they switch.

 Tonight will be a great Catalyst and SCMMA party! It's Brent and Lisa's stag and doe! Tickets are only 10 bucks, and available at the Park!


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