Skill: Basic Kip
Deadlift 10-10-10-10
Then: “Helen”
Run 400m
21 KB Swings (53/35)
12 pullups
3 rounds for time.
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them