Hang Clean 3-3-3-3-3
Then:
AMRAP in 7:00:
6 Back Squats (135/95)
9 Burpee Broad Jumps
3 minutes rest
2 rounds.
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them