Today, the Oak will be open for one group only at 9am:
“Captains Gone Bad”
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the double-unders where one point is given for every three reps.
Any Catalyst client can participate at 9am! If you’re doing the Open, participation earns points for your Intramural Open team (this is your last chance!)
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