AMRAP in 20:00.
This is a classic start-of-summer CrossFit WOD. Your goal: keep moving as long as possible; stay on the bar; then push hard on the run.
Esther at Defiance, right.
Rumours are starting to circulate: is there a Kids/Teens CrossFit event planned before the summer? Will it involve teams of 6 (3 boys, 3 girls)? Who will be there?