An all-time favourite, "Michael" is a great developer of hip extension while running. If you can keep POSE form, you'll have much less trouble….
Speaking of POSE, the Mountain Maple is May 29 – and Catalyst is the lead sponsor! Get signed up online HERE (HST applies online, but not if you register at the Park in person.)
Tonight around 8pm: Event #3 for CrossFit Games 2011 is announced! The Green Army currently sits high on the rankings, despite the errors on the Leaderboard, and Ted Fryia is currently ranked #2 in the WORLD (by our reckoning!)