Today's Workout: 040511


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

An all-time favourite, "Michael" is a great developer of hip extension while running. If you can keep POSE form, you'll have much less trouble….

Speaking of POSE, the Mountain Maple is May 29 – and Catalyst is the lead sponsor! Get signed up online HERE (HST applies online, but not if you register at the Park in person.)

Tonight around 8pm: Event #3 for CrossFit Games 2011 is announced! The Green Army currently sits high on the rankings, despite the errors on the Leaderboard, and Ted Fryia is currently ranked #2 in the WORLD (by our reckoning!)

Life's Leaderboard from Steve's Club (NJ.)


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