Today's Workout: 040613

Photo
Above: the big whiteboard at CFHQ. Don't bother looking for clues – it's blank!

TEAM AMRAP- 15 Minutes

40 yard farmer’s carry (90#) A

40 yard OH carry (45#) B

15 push-ups (Together)

40 yard farmer’s carry (90#) B

40 yard OH carry (45#) A

15 sit-ups (Together)

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