Today's Workout: 040712

Tag-Team "Fight Gone Bad"

1 minute at each station for max points:

Box Jump

Sumo Deadlift High Pull

Push Press

Wall Ball



5 rounds. When one partner tires, they 'tag' their other partner and continue counting reps. Contact must be made (no verbal tags, though one partner may set up at the next station while waiting.)

Next Saturday is "Murph 2012!" Register today at the Park! It's long – but ANYONE can do it!

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