Today's Workout: 040713

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"Jorge"

For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps

Today is the last chance for the last workout of the 2013 CrossFit Open! We're starting at noon. Who will make it into the second round and show us Fran's twin?

Cindy's been kind enough to host a little shindig at her place afterward (she can fit 70 into her house.) RSVP here! Thanks, Cindy and her backup crew!

 

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