Split Jerk 5×2
AMRAP in 15:00:
10 Handstand Pushups (scale to wall walks)
15 box jumps
Once again, Andi Fraser has given the entire Catalyst Family a massive gift: portraits of movement, effort and the pursuit of excellence.
There’s a magical tipping point in every CrossFit workout where focus on effort trumps self-awareness. When you’re wrestling a kettlebell from the ground for the thirtieth time in a minute, you lose track of your ponytail. That’s a beautiful moment: you’re lost in DOING, in BEING, instead of APPEARING to be. That carries outside the gym, of course, but thank you Andi for capturing our gorgeous athletes when they’re looking their best.
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