Today's Workout: 040910

Pratt From the Central Canada Sectional:

“Canadian Crippler”


For time (22 min cap):


30 Chest to bar Pull-ups


15 Deadlifts (225/155lbs)


400m run


30 Push-ups


15 Push Press or Jerk (135/85lbs)


30 Squats


15 Front squat (135/85lbs)


400m run


15 Deadlifts (225/155lbs)

30 Chest to bar Pull-ups

Want to see how you'd have compared?  Click here for the results.

In case you missed it yesterday, find someplace private, crank the sound, and enjoy (there are two tiny bad words in there, but totally worth it!)

Question: what if we're wrong, and global climate change really is just part of the Earth's natural cycle? Does that absolve us from having to clean up our own mess?

Start here

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