Today's Workout: 041210


The Sunday running crew: Kathleen, Jo Ann, Anna "Stamina," and Carolle.

Snatch balance 1-1-1-1-1-1-1

Skills: Handstand pushups, inversion in the rings

New Barbell Bettys Level II Starts tonight!  The Frat starts Wednesday!

Teen groups, too!  Tuesday Night at 7pm, and Wednesday Night at 7pm (they're close to sold out, but registering will still get you on the waiting list at no cost!)

Start here

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