Today's Workout: 041211


"Hit Refresh"

As many as possible, each, in 1 minute:

Wall Walks

Ring Dips

Zercher squats (bar cradled)

Rest 1 minute

5 rounds for max reps.

"You damn Canadians must sleep in caves because you are all strong like Bears."

– Steven Bowser, CrossFit Affliction (Ft. Lauderdale.) Right: Vance doing clean and jerk at Steve's box.

Fat could repair wounds and burns, from

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