Today's Workout: 041212

For time:

Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters

Burn the Blanket, by Josh Bunch

Yes, the cover pic is dumb. Yes, Nike paid for it. Still a great video, and done by a CrossFitter:

Start here

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