3-Position clean x 5 (75/135)
Squat Clean to Max 1-1-1
Then:
Roll out for Murph tomorrow!
Is Foam Rolling Bad For You? By Mike Boyle.
Blair Morrison's AirDyne and Sandbag Carry workout from yesterday
Dmitri Klokov's 205kg snatch (5kg over the world record for his weight class,) and a view inside an elite Russian OLY gym: