Today's Workout: 041512

Fantastic work at Murph yesterday! Some PRs, but as always the most impressive finishes go to the first-timers!  Final times will be posted tomorrow. 

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

In case you missed it in the CrossFit Journal, here's Ty's interview on finishing 60th in Canada East (photo credit, much deserved, to Parnzy.)



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