Today's Workout: 041613

CatalystOpen134-5149_zps363989f6
Skill: 3 Minutes of Ring Dips (scale to box dips)

Then: Bench Press 3-3-3-3-3

Then:

5 rounds for time

15 Push Press (115/75)

15 Pullups

Run 400m

20 Minute Cap.

 

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro