Clean and Jerk EMOM for 10mins @70%+
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Don’t forget to sign up for our “Grow Your Own” seminar on Saturday morning! Only a few seats left!
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