Today's Workout: 041713


30-25-20-15-10-5 rep rounds of:

  • GHD sit-up
  • Back extension
  • Knees to elbow
  • 95 pound Stiff legged deadlift

Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly. 

"Suffer The Children" in CrossFit Journal.

Sitting, Posture and Gravity

The Case Against 'Active Rest' Days from Lift Big, Eat Big.



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