Today's Workout: 041813

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Skill: 3 minutes of Overhead Squats

Then: Power Clean every 30 seconds for 10 minutes at 80% max

Then:

75 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
50 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
25 Double-Unders
20 Pull-ups
25 Ab-Mat Situps

…for time.

"Murph" is coming up on Saturday! Take a rest day tomorrow if you need it (or even better, show up for mobility class!)

In case you missed it yesterday, there are a TON of groups starting in May, including Beginner Running Group, Photography, and Barbell Bettys!

Start here

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