Today's Workout: 041814

 
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Amanda
9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches
Then: Max Clean.
The Park will be open today from 6am-noon, with a CrossFit group at 7am and a SPECIAL come-as-you-are, do-better-than-you-thought workout at 10am! Masters athletes Boo and Cindy will be performing the two workouts (above) as the next step toward the CrossFit Games!
Open Gym: 6am-7am, 8am-10am.
7am: CrossFit
10am: Masters WOD (free!)
Pictured above is Kathleen, who distinguished herself in January during our No Grain/No Pain rowing challenge. In the first two weeks of May, she’ll be doing another rowing challenge, and you’re welcome to join her.

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