Every minute, on the minute, for 10:00:
1 Power Clean
1 Full Clean
Last night we announced dates for our annual 5 Weeks To 5k program. This is a fun “get ready to run” program culminating in the Mountain Maple Run. Running requires as much technique as a clean or snatch!
Want to test something fun? We’re doing a demo with SugarWOD. You can download their app and sign up free, then select “CrossFit Catalyst” as your home gym. It’s a better system than what we’re currently using for many reasons on the coaching/data side, but I’d like to know your feedback before we commit!
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