Push Press 2-2-2-2-2
Then, AMRAP in 15:00
Why: the simplicity of this workout makes it a great workout the day after Fran. If you’re sore it will be a good recovery wod; if you’re feeling good you can push yourself to go faster and get in a great workout! The pushups will slow most people down but the situps and wallballs will more than make up for it. Keep moving!
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