Today's Workout: 042013

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We'll be running our Group Class twice today – at 9am and 10am – and asking for a donation of $10 for Boston (details below.) This means Open Gym will begin at 11am, not 10am. Choose either start time; mass start in either case.

"Murph" for Boston

Run 1 Mile

100 Pullups

200 Pushups

300 Squats

Run 1 Mile

Partition the pullups, pushups and squats any way you like.

Today, we'll be raising money for Boston. Yes, this is a late announcement, so if you don't bring $10 for the pot, we'll just donate 100% of the proceeds from punch cards used for the group today.

We'll send the money to these guys. We prefer to raise funds and make donations where they can have an immediate and appreciable impact without 'leakage.' Larger-scale charities do amazing work, but also carry necessary administrative costs (except, of course, for CrossFit For Hope.) 

 

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