Choose Endurance Test A or Test B
A
1 Mile Run
3 Rope Climbs
2km Row
3 Rope Climbs
1 Mile Run
3 Rope Climbs
Max Burpee Box Jumps in remaining time
- or –
B
AMRAP in 30:00
50 double-unders
40 situps
30 box jumps
20 burpees
10 Pullups
Using SugarWOD to track? Click the “Log Your Result” button under “Workout A” or “Workout B”.
Not using SugarWOD yet? Download the app and start entering your workout results!