For time:
- Row 500m
- 30 Pull-ups
- 30 Push jerks (65% body weight)
- Run 400m
- 20 Pull-ups
- 20 Push jerks (65% body weight)
- 60 Double-unders
- 10 Pull-ups
- 10 Push jerks (65% body weight)
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them