5 Power Clean (#140/#100)
10 Toes To Bar
15 Wall Ball
AMRAP in 20:00.
Green Army goes at 5:30pm; all other CrossFitters start at 7pm (or noon, or 7am.)
The Leaderboard for the Open is here, in its new and improved format….
Intensity Vs. Effort, from Talk To Me Johnnie (John Welbourn, of CrossFit Football.)