Every minute, on the minute, for 10 minutes:
Split Jerk (add 5lbs from last week)
Then, AMRAP in 12 minutes:
3 HSPU
6 Man Makers (push-up,left row,right row,clean and press)
9 Pistols
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them