Today's Workout: 042311

Fgbwinners 25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Today at 9am: Chipper! Woo hoo!

12pm: the Green Army takes their final stab at Event 5…be ready, athletes and fans!

Above: Cam, Mel and Erin – all record-breakers at Fight On Friday! Scores below:


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