Today's Workout: 042412

LisatedDeadlift to 5-rep max


  • 20 double unders
  • 10 toes to bar
  • 10 dumbbell thrusters (pick weight)
  • 50 yd farmer's walk (with same dumbbells) 


Paleo Eating and Gout – from Mark's Daily Apple.

Lots of great stuff staring this week! Strongman training – great for football, hockey, and overall power – starts tomorrow, and Campfire Guitar – good for everything else! – starts Thursday. 256-1344 for info on either.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro