Today's Workout: 042413

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"Schmalls"

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters

Beginner Running Group starts tonight with Cam! Get your feet, shins, knees, and hips ready for the running season! Ease into it, get your POSE groove back…register online here! 

Photography Class with Andi Fraser starts tonight! Don't forget to train yourself to do things other than squats!

Lots of other great stuff starting too! Check out yesterday's post on Upcoming Groups at Catalyst! 

Start here

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