Today's Workout: 042510

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Above: the Green Army after the Cabin Fever 5k yesterday!  AWESOME JOB! Cam won overall, 3 age group winners, 5 PRs, and a few first-time finishers.  Couldn't be more proud.

Another great WOD by CrossFit Football!  Adrian coaches at 9am, or noon:

Power Clean 3, 3, 3, 3, 3
Weighted Chin Ups 3, 3, 3, 3, 3

Then:

Complete the following sprints:

2 x 20 Meter Sprints (rest 20 seconds between efforts)

Rest 30 seconds then…

4 x 30 Meter Sprints (rest 30 seconds between efforts)

Rest 30 seconds then…

10 x 10 Meter Flying Starts (rest 30 seconds between efforts)
*take 10 meters to accelerate, you should be full speed by the time you hit your start.

Start here

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