Today's Workout: 042513

Photo
Korah vs. St. Mary's high schools warming up before battle last night.

Skill: 3 minutes of hang squat clean

Overhead Squat 3-3-3-2-2-1-1

Then, for time:

Deadlift 10-1 (225/155)

Toes-to-Bar 1-10

 

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