Today's Workout: 042513

Korah vs. St. Mary's high schools warming up before battle last night.

Skill: 3 minutes of hang squat clean

Overhead Squat 3-3-3-2-2-1-1

Then, for time:

Deadlift 10-1 (225/155)

Toes-to-Bar 1-10


Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro